Chiropractic care is a healthcare approach centered on diagnosing and treating musculoskeletal disorders, particularly spinal issues, through manual adjustments to correct spinal misalignments known as subluxations. Benefits of regular chiropractic care include pain relief, improved posture, increased mobility, enhanced nervous system function, reduced stress, and support for injury recovery. The care process typically involves three phases: an initial phase with frequent visits for pain relief, a rehabilitative phase with reduced frequency as symptoms improve, and a maintenance phase for ongoing health support. The frequency of visits is personalized based on individual needs, health conditions, and lifestyle factors, requiring open communication between patients and chiropractors to optimize treatment plans.